042 - Penne For Your Thoughts: Nutritional Guidelines for Endurance Training

In this week's episode of the Beta Sandwich Science Podcast Karolina and the team discuss nutritional guidelines for the endurance athletes.  In 'Science Blast' we discuss: How scientists have altered treed to make them easier to break down into paper products; and how Naloxone has been approved as an over-the-counter opioid overdose treatment. In ' Making the Grad' Del goes over Kanban and pomodoro to increase your efficiency as a grad student.